God made our bodies to move
Being regularly active is one of the most beneficial things we can do for our health.
Regular activity level can reduce the risk of cardiovascular disease, some cancers, metabolic syndrome and stroke. Movement impacts our mood, mental health, and can help in the prevention and management of type 2 diabetes and hypertension, strengthen our muscles and improve bone health.
The benefits of exercise are abundant and undeniable, yet most of us remain sedentary.
CDC research indicates that only one in five U.S. adults gets enough physical activity for substantial health benefits.
Body of Christ. We Can Do Better.
Let’s step up our physical stewardship and move for our health.
Join the Let’s Move National Baptist initiative.
This inclusive program encourages and supports daily meaningful movement.
Sign up for this FREE Program and receive:
Information
Learn about the benefits, pros, cons, and safety considerations for different types of exercise, as well as strategies to overcome common exercise barriers.
Spiritual Grounding
Explore biblical principles to view and empower physical movement as a spiritual discipline.
Examination
Get tips to help you identify movement that fits your health status, lifestyle requirements, personal preferences, and goals.
Community
Connect with like-minded individuals for encouragement, support and enjoyment along the journey.
Let’s Move National Baptist isn’t another
21 or 30-day challenge.
It is support for a lifelong commitment to
faith-empowered fitness.
Sign up and receive information, inspiration, and support to get and keep moving for your health.
Click here to view the required Liability Release Agreement and complete the short enrollment form below.
